Schlagwort: useful mindset advice

  • My best advice #3: Get out of your own prison

    I noticed that I set myself limits that hold me back, at least sometimes. This is unfortunately a common behavior, and in the end it prevents me from growing and developing.

    What limits do I set myself?

    A good example is that I would love to take time off and just do my own thing. That means business, blog, my personal daily routines and so on. Funnily enough, I am in the privileged situation that I could do that without any problem, at least for one year.

    But I honestly hate the thought that I would have to eat – even partially – into my saving and investment assets. That’s why I’m sticking to a 100% job at the moment and continuing to raise everything else on the side.

    My need for security with regard to my asset cushion is enormously high, but this is also a problem from another perspective: the more assets I accumulate, the less I want them to be consumed.

    Mostly because every euro I have less cannot work for me and generate more money. So it’s like a vicious circle.

    “You are 100 percent responsible for what you do in your life.”

    Gary John Bishop
    I noticed that I set myself limits that hold me back, at least sometimes. This is unfortunately a common behavior, and in the end it prevents me from growing and developing. The advice I can give you is to stop holding yourself back and to start taking the chance of bringing your intentions into action. First published on the travel photography blog of claudio salvati photography.

    In the past, I was often told that I couldn’t do many things, even though I had never tried them. Often, you can’t really do them because you subconsciously tell yourself that you won’t succeed, not because you aren’t able to. So I did not even try.

    Now I just try things out and see if I like them, and after a while it becomes clear whether I succeed or fail.

    A good example is photography. I started taking pictures at a very young age, and I stuck to it over two decades. Deciding to make a business out of it, I was used to hear some family members and friends saying that I won’t succeed, that I couldn’t do it.

    Anyone who has been in a similar situation will know what comes next: You can decide to make these beliefs become reality, as you stop following your dreams. Or you decide to try anyway and to face all the difficulties that come with it.

    Photography is not black magic and running a (very) small business neither. You can learn a lot by yourself, you can ask people who already walked this path for advice and then you get used to it.

    Am I now a world famous photographer the most prestigious magazines want to work with?

    Not at all! But I am going in the right direction, and you know what? I will stick to it, until I fail or succeed. Because doing nothing is worse than failing, as I won’t learn any life lessons or gain any experience. Not to mention I won’t have the possibility of achieving my goals and growing into a better version of myself.

    The advice I can give you is to stop holding yourself back and to start taking the chance of bringing your intentions into action.

    I noticed that I set myself limits that hold me back, at least sometimes. This is unfortunately a common behavior, and in the end it prevents me from growing and developing. The advice I can give you is to stop holding yourself back and to start taking the chance of bringing your intentions into action. First published on the travel photography blog of claudio salvati photography.
    I am my only limit.

    It is about little things. Little things that we can change. For this we do not need an hour a day, not even ten minutes. We don’t need silence or undisturbed moments either. We simply need to learn to listen to ourselves again. And then we need to reflect on what we have heard, so that we can then identify what needs to change. Nothing more, nothing less.

    Recommended reading

    A great book about self-acceptance and developing an awareness of how we treat ourselves and how we think about ourselves is “Unfuck Yourself” by Gary John Bishop*.

    Furthermore, the author explains in a very clear way how we influence our reality and our feelings through our self-talk – the conversations we have with ourselves in our thoughts.

    For example, the author points out that we are always talking about what we WILL do, and at the same time he raises the question of why we don’t just change the verb when we want to do something. We certainly will not lose weight when we say we will lose weight. “Will” always refers to the future but we need to act now in order to change the future. We could just as well say that we are losing weight now, and act accordingly.

  • My best advice #2: Understanding my Inner Clock

    In today’s society, we are told when we have to work, mostly according to the 9-to-5 rhythm. With luck, you have “escort” times and can better arrange when you want to work, but even this framework is limited. In this post I want to explain you why understanding my inner clock was so important for me.

    Of course, there are professions where you have direct contact with customers, so it is understandable that you have to work within a fixed time frame. But many jobs are actually completely independent of the time of day and could theoretically be done at any time.

    In today's society, we are told when we have to work, mostly according to the 9-to-5 rhythm. With luck, you have "escort" times and can better arrange when you want to work, but even this framework is limited. In this post I want to explain you why understanding my inner clock was so important for me. understanding my inner clock On the travel photography blog of Claudio Salvati Photography

    When are you most productive?

    If I asked you this question, could you answer it immediately? Probably not, and if you could, you’d be a lot further ahead than other people. For me, the time when I am most productive is after a good sleep in the morning, beginning at 6 a.m. till noon, so by definition I am an early bird. Once you know when you are most productive, you can use that for yourself.

    In case you have to stick to a fixed working time, you don’t need to surrender. The food news is, that you can had train yourself to be extremely productive at other times of the day – or the night. One of the reasons I am most productive between these times is probably that most people are asleep and are busy getting to work, so that I get less distractions from emails or phone calls. I also have the incentive of knowing that I am working on my goals.

    In today's society, we are told when we have to work, mostly according to the 9-to-5 rhythm. With luck, you have "escort" times and can better arrange when you want to work, but even this framework is limited. In this post I want to explain you why understanding my inner clock was so important for me. understanding my inner clock On the travel photography blog of Claudio Salvati Photography
    Understanding my inner clock is important for keeping my inner harmony.

    What do I mean by productivity?

    For me, productivity means using time efficiently and having little downtime. Downtime includes breaks, distractions, motivational or thought blocks. If you use your time really productively, you can get a lot of things done. In addition, you can divide your activities in such a way that you can work more efficiently.

    An example: When I create my post pictures, it takes me about 3 minutes, depending on the picture, if I were to do them individually. I would open the program, edit the picture, then upload it and insert the picture into the post. But when I create and edit 5-10 post images at once, I only need 2 minutes per post image. So I save 33% of the working time and am more productive and efficient.

    Understand my inner clock and time management were be a great help for coming closer to and achieving more of my goal. If you want to learn what could also be of great support for you, take a look at Getting things done* by David Allen. This book helped me a lot in being more productive and efficient.

    In today's society, we are told when we have to work, mostly according to the 9-to-5 rhythm. With luck, you have "escort" times and can better arrange when you want to work, but even this framework is limited. In this post I want to explain you why understanding my inner clock was so important for me. understanding my inner clock On the travel photography blog of Claudio Salvati Photography

    Self-employment

    If I ever become self-employed, I will completely restructure my working day so that I can adapt my daily routine to my inner clock. It is also important, regardless of when you work, to never interrupt yourself when you are in flow. You can tell because you are extremely productive and you don’t even realise you are working. Similar to sports, when you have a perfect run that you don’t want to suddenly stop, but to keep going until you reach the finish line.

    In today's society, we are told when we have to work, mostly according to the 9-to-5 rhythm. With luck, you have "escort" times and can better arrange when you want to work, but even this framework is limited. In this post I want to explain you why understanding my inner clock was so important for me. understanding my inner clock On the travel photography blog of Claudio Salvati Photography

    Real-life Actions after Understanding my inner clock

    I worked several years for a consultancy agency in the automotive sector, having as usual the constraint of 9-5. In the first years, I focused on my performance, trying to do best in the fixed (time and location) frame I was in. After a while, I started working from home: first one day a week, then two, three and so on, till I finally wasn’t bound to the office anymore.

    From home, sometimes I worked early in the morning, starting before sunset, as I was motivated and energized by finishing working at noon at enjoying the rest of the day. But I wanted to push the boundaries. So I started experimenting and I realized that all the work of one week could be done on just one weekend, reducing 40 week hours to less than 20. 

    Why did it work? Because I could relax and accomplish so much for myself during the five days, and in the last two days I was highly motivated and energized. And the results were amazing: I was one of the best performing employees, not just for a short time period, but for several years.

    Now I spend the first hours of the day writing for this blog or editing pictures and videos for Instagram, YouTube and other social media channels I use.